The word keto on the bottle makes many people ask the same thing: do I have to eat keto? Here is a clear answer.
What keto means
A keto-style diet is low in carbohydrates and higher in fat. When carbs are very low, the body switches to burning fat and makes small molecules called ketones for energy.
Where the name comes from here
The formula includes MCT oil, a fat that low-carb eaters know well. The label also mentions fat-burning and metabolism support.*
Two different ketones
Raspberry ketone is a fruit compound. The ketones in a keto diet are made by your own body. They only share a word.
The short answer
No. The product is described as a supplement for a healthy lifestyle, so it can sit beside whatever way of eating suits you. Balanced meals remain the base.
Keep reading
Browse the ten extracts or learn how to use a dropper in how to take liquid drops.