At a glance
MCT is short for medium-chain triglycerides. These are fats with shorter molecules than most fats in food, and they are usually taken from coconut or palm kernel oil.
Why keto fans know it
Because shorter fats are absorbed quickly, people who eat low-carb meals often add MCT oil to their day. Of the ten names on this label, it is the one that fits the keto theme best.
On the label
The graphic says MCT oil provides clean energy and helps the body burn fat for fuel.* The next two names on the list are turmeric extract and BioPerine black pepper.
Good to know
Like any fat, MCT oil contains calories. Your bottle label explains how to use the drops.