No bottle can stand in for daily habits. These five count the most.
A balanced plate
Fill half the plate with vegetables, add a protein and keep portions steady.
Water
Sip through the day. It is easy and it helps.
Movement
Walk, cycle, stretch or dance. Pick what you enjoy so you keep doing it.
Sleep
Short nights make cravings louder, and not even garcinia cambogia or apple cider vinegar can replace rest.
A steady schedule
Regular meals and a regular drop time add rhythm to your day.
Your doctor
If you are pregnant, nursing, under 18 or on medication, ask before you begin.