At a glance
Garcinia cambogia is a small tropical fruit that looks like a tiny pumpkin. It is also called Malabar tamarind, and the sour rind is the part used in extracts.
Background
The trees grow in South and Southeast Asia. Home cooks there dry the rind and use it to add a tangy flavor to curries and fish dishes. The rind contains hydroxycitric acid, often shortened to HCA.
On the label
The graphic says garcinia cambogia helps suppress appetite and may reduce fat storage.* It is paired on the list with apple cider vinegar, which is named for cravings.
Good to know
Appetite is shaped by sleep, stress and meals, too. See small habits, big difference for easy ideas.