At a glance
Apple cider vinegar begins with pressed apples. Yeast turns the natural sugar into alcohol, then bacteria turn the alcohol into acetic acid. That acid is what gives vinegar its sharp smell and sour bite.
Background
Vinegar has been a pantry basic for centuries. People use it in salad dressings, pickles, marinades and sauces, and many keep a bottle beside the stove.
On the label
The graphic says apple cider vinegar helps control cravings and supports digestion.* A liquid formula is a natural home for it. It is listed right before raspberry ketones.
Good to know
Straight vinegar is very sour, which is why some people like it better when it is part of a blend. Check your bottle for how to take the drops.
Related reading
For a daily plan around the bottle, read build a sixty-second routine.